How to Prevent Intrusive Thoughts

A catch-22 of PTSD is that one can be so disabled by symptoms that it seems impossible to change the cycle. But it’s not impossible. The intrusive thoughts of PTSD begin a person’s descent into withdrawal, hypervigilance, and avoidance. But they can be stopped. Stop the PTSD Cycle Find something purposeful to do. There are … Continue readingHow to Prevent Intrusive Thoughts