Calcium smoothie for perimenopause

(Recipe in 4th paragraph.) This year will be my 50th birthday. Menopause is imminent. One thing that happens along with decreased estrogen during the months before menopause and after is calcium deficiency. Cavities are easier to form. And I had one. To avoid going to the dentist, especially because of the pandemic, I ramped up … Continue readingCalcium smoothie for perimenopause

Vegan Whole Wheat Snickerdoodles

Tartar comes from wine barrels. Wine is sometimes finished with animal products. Therefore tartar might not be vegan. This cookie recipe is truly vegan. The Recipe Combine these dry ingredients: 3/4 cup whole wheat flour 3/4 cup unbleached flour 1-1/2 tsp baking soda 1/4 tsp salt In a separate bowl, combine: 1/3 cup liquid coconut … Continue readingVegan Whole Wheat Snickerdoodles