In this video I explain and demonstrate — on a live emotion — how I practice somatic quieting using Emotional Resolution, a methodology for somatic quieting taught by the Emotional Health Institute. For more about somatic quieting, visit somaticquieting.org.
This technique is how I healed from post-traumatic stress disorder, which I acquired on the night of 9/11 while volunteering on Brooklyn Hospital’s hotline after witnessing the horrific event in New York City. It took five years of practice, including periods when I simply didn’t want to try, plus help from psychotherapy, equine therapy, and some art therapy.