Calcium smoothie for perimenopause
(Recipe in 4th paragraph.) This year will be my 50th birthday. Menopause is imminent. One thing that happens along with decreased estrogen during the months before menopause and after is calcium deficiency. Cavities are easier to form. And I had one. To avoid going to the dentist, especially because of the pandemic, I ramped up … Continue readingCalcium smoothie for perimenopause